INCIDENT REPORT:0004. R & R and NEW PR. PROGRESS: 14 out of 100.

After a full Saturday and Sunday rest cycle, Monday’s 100kg Bender Bar session came online exactly as intended.

No lingering soreness.
No residual ache carried over from Friday.

The system felt clean.

The moment I wrapped my hands around the handles, it was apparent a new personal record was imminent.

14 bends.

The movement was smooth. The load was honest. Everything aligned.

-Kevin Wikse, Industrial Strength Bastardry. 



Location: Boise, ID, USA

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