INCIDENT REPORT:0014. Mile Maker!. PROGRESS: 20 out of 100. 20 Bends: Kevin Wikse Breaks the “Unbendable” Bar Through Qigong and Neigong Training

Bender-Bot points at the viewer with intensity while holding a 220lb Bender Bar, celebrating Kevin Wikse’s 20 reps achievement and Industrial Strength Bastardry

20 reps.

The bar bends.
The system holds.

Now it’s your turn.

—Kevin Wikse
Industrial Strength Bastardry



A mile marker has been met.

20 bends on the 220lb / 100kg Bender Bar—the so-called “unbendable.”

MAXIMUM output.

I cannot overstate the role of the Qigong / Neigong work I’ve committed to. This is energy work at the highest level—effective to the point that the training appears almost deceptive from the outside.

Tension-free.
Exceptionally soft.
Focused on releasing tissue and nerve pathways, tracing and reconnecting meridian lines, restoring continuity across the system.

Just restoration and integration.

Paired with only two heavy exercises per week, the result is undeniable:

  • Stronger
  • More flexible
  • Healthier
  • Pain-free

And continuing to improve.

These methods are not public. I spent nearly 20 years petitioning for entry into this Daoist lineage. Access was earned. It will be protected.

This tradition remains within my Temple.

As for today:

20 bends.

A threshold crossed.

Internal energy integration is compounding external strength at an accelerated rate.

Next phase:

Video documentation.

Proof will be provided.

—Kevin Wikse
Industrial Strength Bastardry

Location: Boise, ID, USA

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